![Train Like A Mother show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/073/674/small/train-like-a-mother.jpg)
Summary: Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread the needle of them; what workouts to prioritize on vacation; and how to fuel properly for long runs (hint: it's more than you think you need!).