![Train Like A Mother show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/073/674/small/train-like-a-mother.jpg)
Summary: Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs and how to stop yourself from mentally "taking the deal" during a race.
Summary: Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs and how to stop yourself from mentally "taking the deal" during a race.