Ep. 228: All The Reasons You Should Use Kettlebells, What To Expect With Kettlebells, & What's My Biggest Issue?

Summary: Even if you love kettlebells, listen to this episode to fall even more in love. And find out what's normal and what's not when you start. After training chat, I dive into answering questions:  What's the advice I give but have a hard time following? Do workouts cause tension between Dan and myself? How's the gut healing? And more!  I'd love your feedback. Make sure to follow me on instagram.com/trainerkindal for daily tips to help you go between podcasts!  Fitwomensweekly.net