Summary: In this episode, Tracee Gluhaich talks about her holistic approach to health and self care:<br> <br> * Biggest issues women are facing regarding physical and mental health<br> * Scale is not a measurement of health<br> * Importance of fitness<br> * Best ways to track progress<br> * Sleep and stress - need to focus on self-care<br> * Body image - have you always had a pretty positive body image? <br> * Inspiration for No Fricken Weigh<br> * 21 days of mindset, foods, self-care<br> * BioEnergetix<br> * Chi Gong<br> * Kitchen appliances<br> * Broccoli Sprouts<br> * Vegetables and keto<br> * One thing to do right now to have a positive impact on your health
