EP. 118- DISCIPLINE DOES NOT WORK: Why you don't need more discipline & what you need instead.

Summary: Do you find yourself wishing you had more discipline? or wishing you could be more disciplined? Believe me when I say that 'more discipline' is NOT the solution. THIS IS GOOD NEWS! You don't need to 'white knuckle' your way to weight loss results you love. You don't need to be 'good' at being strict. You might be surprised to hear me say that you don't need to be more disciplined... but it's true! There's something that works WAY BETTER then trying to be 'more disciplined'. LISTEN HERE to learn more.