Summary: In today;s episode of the Exclusive Titan Team chat, we discuss the primary focus of the de-load, the proverbial "REST" from the gym and the thing that everyone hates to do. Why it is important and why everyone needs to structure it as part of their training plan. We also discuss Taper phases and Peak phases and why each and every one has their point and place in a properly structured Power Lifting program Be Part of the Exclusive Team of Titans: www.Titan-coaching.com Follows: @Tiny_Titan_84 @Exculsive_PT
