![Science Of Ultra show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/065/small/science-of-ultra-ultra-marathon-and-trail-running-expertise-world-leading-endurance-science-and-coaching.png)
Summary: The average pace for an ultra-marathon isn't very fast. In races of 100 miles, for example, the average pace can be slower than easy training runs. How do successful ultra-marathon runners pace themselves? How do you pace yourself? Is it true that you should start races, especially longer ones, like a stroll in the park?