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Summary: John Rodriguez of the Academy Boiler Juniors demonstrates a simple armswing warm-up. Two partners line up facing one another and self-toss and hit the ball back and forth. Always toss with the hand you are hitting with. Follow this hitting progression to warm-up different tempos and hitting locations: Player A self-tosses and hits the ball […] The post Youth self-toss hitting progression appeared first on The Art of Coaching Volleyball.
