Summary: In this episode, Dustin is joined by Coach Sal to shed some light on body fat percentage. We answer questions like... - What does your body fat percentage mean - Healthy body fat percentage for men and women - Why your body fat percentage sometimes remains the same when you lose weight - What is a set point and how to break through it - Why you should SMASH your scale Give us a 5 star rating so we can get the word out to more people.
