Summary: I’m here to stand against the belief that you need to understand what got you here in order to get better - because I’m living proof that you don’t. I’m here to tell you that it’s okay to step away from the conventional mold of therapy and digging into your past. That you CAN create happiness in your life even if you’re struggling with bipolar, anxiety, and/or depression by looking at, and taking action in, the here and now. If you’ve been feeling held back by your past then it’s time to lis
