Nick & Dan Go 12 Grueling Rounds At Boxstar Training With Drew Graziadei

HeroFit Podcast show

Summary: This episode we took a class at Boxstar Training (High Intensity Interval Training w/ a focus on Boxing & Kickboxing moves) with Drew Graziadei, then sat down with him to discuss his background & gym. Drew was a professional Boxer, Kickboxer, & MMA fighter with a winning record in all 3 arts (winning the New York State Golden Gloves in 2012/2014). He uses what he learned in his career to design engaging workouts for the general public. We had a blast doing 12 rounds of HIIT & interviewing Drew.