"Everyone Wants to Sleep Better. Here Are Some Cheap and Easy Strategies That Actually Work," June 6, 2019

Summary: Everyone Wants to Sleep Better. Here Are Some Cheap and Easy Strategies That Actually Work by Martha C. White Don’t lose sleep over it, but Americans are lousy sleepers. A new survey from the Better Sleep Council finds that many of us spend our nights tossing and turning: Nearly 60% of women are poor sleepers, compared to just over 40% of men, according to the study.