#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!
![Joe DeFranco's Industrial Strength Show show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/087/156/small/joe-defranco-s-industrial-strength-show.png)
Summary: #218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!
Summary: #218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!