For Fat Loss...Should You Eat Back the Calories You Burned?




The Jordan Syatt Mini-Podcast show

Summary: <p>Should you eat back the calories you burned?</p> <p>If you're trying to lose fat and your FitBit says you burned 300 calories, should you eat those calories back?</p> <p>If your treadmill says you burned 700 calories, should you eat those calories back?</p> <p>Inner Circle Coach, Susan Niebergall, and I discuss the answer to this and much more in this episode of The Jordan Syatt Mini Podcast.</p> <p>Love you,</p> <p>-J</p>