106: Building Strength in Your Brain and Biceps with Mark Bell

Summary: Mark “Smelly” Bell is an American and world-record holder powerlifter, inventor of the Sling Shot, star of the movie Bigger, Stronger, Faster, the publisher of Power Magazine, host of the Mark Bell’s Power Project podcast, a YouTube star and much more. Mark also used to be known for being fat – like really fat. But a few years ago, Mark decided to make the changes necessary to help him step into a new reality where he is a legitimate health and fitness leaders. He did it my identifying what he could control, and then he attacked it with hard work and optimism. In this episode, you’ll learn: * Why it’s important to be patient with yourself when you’re trying to make changes. * How celebrating small wins can get you to large goals. * Why calories count, but why you shouldn’t be counting them. * How intermittent fasting can help improve your cardio and your mental clarity. …and much more. He’s also one of the most genuine, and generous, people I’ve ever met and his ability to motivate anyone will leave you inspired after this episode. Follow Mark on Instagram <a href="https://www.instagram.com/marksmellybell/">@marksmellybell</a> Mark’s website with his products at <a href="https://markbellslingshot.com/">https://markbellslingshot.com/</a> Subscribe on<a href="https://itunes.apple.com/us/podcast/the-squad-room-police-fitness-health-wellness-lifestyle/id995536948?mt=2"> Apple Podcasts</a> Subscribe on<a href="https://play.google.com/music/listen?u=0#/ps/Iszsmoc6oj6rcmehf5zv7ypj7jq"> Google Play</a> Subscribe on<a href="https://open.spotify.com/show/53ApacnTPYuFoj8PRtWiSE?si=QTbK1yTsT96fb19UtRbjIA"> Spotify</a> Subscribe on<a href="https://www.stitcher.com/podcast/garrett-teslaa/the-squad-room-optimizing-the-health-and-wellness-for-first"> Stitcher</a> Subscribe on<a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Squad-Room-Police-Fitness--Health--Wellness-p953717/"> TuneIn</a> Click here for the <a href="http://www.thesquadroom.net/feed/podcast/">RSS Feed</a> Click here for more <a href="http://subscribeonandroid.com/www.thesquadroom.net/feed/podcast/">Android Options</a> Special thanks to <a href="https://rangerup.com/">Ranger Up</a> for their support of the show. Use the code thesquadroom to get 10% off your order. <a href="https://www.hardheadveterans.com/">Hard Head Veterans</a> makes tactical helmets that exceed NIJ standards. Use the code “squadroom” to get $20 off your helmet.

106: Building Strength in Your Brain and Biceps with Mark Bell

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