![Untangle show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/125/small/untangle.jpg)
Summary: Ruth King is an International Insight Meditation teacher and the author of the book, "Mindful of Race: Transforming Racism from the Inside Out." She shares how we can use mindfulness tools to explore and shift our feelings and conditioning around race, and to create a culture where we can listen to and respect one another more effectively.