![Rock Star Coaching Show show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/089/893/small/highway-to-health-podcast.jpg)
Summary: In this episode, Dustin, Christian and Lauren talk about the soreness and if it indicates a good workout. Also, they discuss how to reduce soreness and what commonly causes you to be sore after a workout.
Summary: In this episode, Dustin, Christian and Lauren talk about the soreness and if it indicates a good workout. Also, they discuss how to reduce soreness and what commonly causes you to be sore after a workout.