Summary: <p>Full show notes are available on https://www.justinlmft.com/post/episode16</p> <p>We got some Listener submissions for how they use the polyvagal theory to climb their ladders! Thanks to Carla-Jo, Theresa and Emily! </p> <p><br></p> <p><strong>JUSTIN</strong></p> <p>Instagram - <a href="https://www.instagram.com/justinlmft/"><u>https://www.instagram.com/justinlmft/</u></a></p> <p>Twitter - <a href="https://twitter.com/justinlmft"><u>https://twitter.com/justinlmft</u></a></p> <p>Website - <a href="http://www.justinlmft.com/"><u>http://www.justinlmft.com</u></a></p> <p>Email - <a href="mailto:justinlmft@gmail.com"><u>justinlmft@gmail.com</u></a></p> <p><strong>MERCEDES</strong></p> <p>Twitter - <a href="https://www.twitter.com/mercedeslmft"><u>https://www.twitter.com/mercedeslmft</u></a></p> <p>Email - <a href="mailto:mcorona.mft@gmail.com"><u>mercedeslmft@gmail.com</u></a></p> <p>Music & Sounds by Benjo Beats - <a href="https://soundcloud.com/benjobeats"><u>https://soundcloud.com/benjobeats</u></a></p> --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
