Summary: In this episode, Sonya Jensen talks about mind and body wellness for women:<br> <br> * Mind-Body Connection<br> * Call to healing at the age of 5<br> * How a woman's brain works<br> * The role of the progesterone hormone in women<br> * How to get out of the fight-flight state<br> * Recognizing moments of "reaction"<br> * Children as partners and friends<br> * Journaling, meditation, and yoga for self-awareness<br> * Morning bliss routine<br> * Our thoughts and our health
