![Sunrise in Your Pocket show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/088/277/small/sunrise-in-your-pocket.jpg)
Summary: Our thoughts create our reality. The question is, what thoughts do you tell yourself? Even the most practiced “thought catcher” has moments of being human, when a story or thought triggers us. Before we know it, we caught up in what can feel like a spiral or cyclone. In this week’s episode, Elena is exploring those moments – when your thoughts get the best of you and what you can do to reclaim your power and your reality. https://www.elenasonnino.com/podcast/when-your-story-gets-the-best-of-you