![Self Improvement Daily show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/085/714/small/self-improvement-daily.jpg)
Summary: <p>A true diet plan doesn't have quick fixes or easy tips - it requires a foundation of why you want to lose weight, planning for your triggers, an arsenal of behavior patterning techniques.</p>
Summary: <p>A true diet plan doesn't have quick fixes or easy tips - it requires a foundation of why you want to lose weight, planning for your triggers, an arsenal of behavior patterning techniques.</p>