Summary: “Making conclusions about what we should or should not eat based on dietary patterns is overly simplistic….and may actually be deleterious if we cut out all refined grains from our diet.” - Glenn Gaesser, PhD, an exercise physiologist and the author of a study recently published in Advances in Nutrition journal about refined grains. Find out what the research really says about grains, plus grain intake recommendations that might surprise you. More info & resources: www.SoundBitesRD.com/120
