LACI KNIGHT Special Guest! - 039 - Overtraining, Undereating, Building a Community in your League
Summary: <p>For this episode, I had the pleasure of sitting down to chat with our special guest, Laci Knight! She shares her knowledge and opinions about overtraining, undereating, balancing on and off skates training, building a community within your league to meet the needs of your skaters, and having the patience to be disciplined in your skills training practice. </p> <p>Laci Knight has been an active member in Roller Derby since 2008. In 2013, she started Crossfit to become a stronger, faster and more agile derby athlete. Laci has been coaching Roller Derby as a Captain, Trainer, and Coach since 2009 for both the LA Derby Dolls (LADD) and then for Angel City Derby (ACD). In 2016, she was selected for the USA Roller Derby team to compete at the 2018 Roller Derby World Cup. She skated multiple bouts with USA Roller Derby in the 2017 season and won the Gold with her team at the World Cup in February of 2018! She is a passionate personal trainer, coaching in person or remotely, and has worked not only with roller derby athletes, but also with clients looking to gain different skills, lose weight, or just up their fitness.</p> <p>Find Laci Knight at:</p> <p><a href="http://www.knightstrong.com/">http://www.knightstrong.com/</a></p> <p>Follow on Instagram @laciknight33 and @knightstrongtraining</p> <p>Laci Knight’s Shoulders FB fan page DOES EXIST: <a href="https://www.facebook.com/Laci-Knights-Shoulders-944994078917885/">https://www.facebook.com/Laci-Knights-Shoulders-944994078917885/</a></p> <p>------</p> <p>Links for the Miss Tea Maven training camp on June 29th and 20th hosted by Kingsford Krush Roller Derby:</p> <p>Facebook Event Page: <a href="https://www.facebook.com/events/1068869806619096/">https://www.facebook.com/events/1068869806619096/</a><br> <a href="https://docs.google.com/forms/d/e/1FAIpQLSeHS_fgFnz0aUZY69H08OA6eS_N78ZeBTw4BWLnz8nzWzvajA/viewform?fbclid=IwAR2DEE-uBj-8GX4hv1UInye0_8eM97dNAcFUlEEsxTh2Y3a2Dn0f3KAeeyo">Miss Tea Maven Clinic Sign Up Form on Google Docs</a> <br> Tickets (buy this after you use the sign up form): <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Ftinyurl.com%2Fy4lslbee%3Ffbclid%3DIwAR1BkJlnu9bMcREZObYYtKWPhxGp5z8AF-85enNRCK0vfi0WpsDU4HRBHQs&h=AT13LeUXwyg5ao5XLrNtDKnHNU85WQJ7aeRTJoKkDAJOvC3YutvUsGIMiRMvurh6L6gItZjrHcX9prS-3FYdbMTndyhNsGDO_QPxHaj2EonL64MkSfnSmcFRnVlDV4oLxZwOrew">http://tinyurl.com/y4lslbee</a><br> Ref and NSO Clinic Sign Up: <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Ftinyurl.com%2Fy6dk2a6o%3Ffbclid%3DIwAR0g1VriNbU6Seyu6n5zcVC4aiv5fmpMTg8zAwn3ZE_R3L7r0D9oamfj9Gk&h=AT13LeUXwyg5ao5XLrNtDKnHNU85WQJ7aeRTJoKkDAJOvC3YutvUsGIMiRMvurh6L6gItZjrHcX9prS-3FYdbMTndyhNsGDO_QPxHaj2EonL64MkSfnSmcFRnVlDV4oLxZwOrew">http://tinyurl.com/y6dk2a6o</a><br> Kingsford Krush Facebook Page: <a href="https://www.facebook.com/kingsfordkrush/">https://www.facebook.com/kingsfordkrush/</a><br> Kingsford Krush Website: <a href="http://alpha.kingsfordkrush.com/wordpress/?fbclid=IwAR1qQmZV-xsd0iZkiWyc_Y5SqmO2ZiHUR9NuQM4-pSIEJpBSseQ9n5z-aXA">http://alpha.kingsfordkrush.com/wordpress/</a></p> <p>-------</p> <p>Want to know how you can support the podcast? Visit our derby design store (where you can find the PBJ design) at <a href="https://power4thwhistle.threadless.com/"><strong>https://power4thwhistle.threadless.com</strong></a>. </p> <p>Follow our Facebook page at: <a href="https://anchor.fm/dashboard/episode/www.facebook.com/powerthru4thwhistle"><strong>www.facebook.com/powerthru4thwhistle</strong></a>. </p> <p>Find us on Twitter & Instagram: <a href="https://www.instagram.com/power4thwhistle/"><strong>@Power4thWhistle</strong></a> </p> <p>Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. <br> <br> <a href="https://www.facebook.com/groups/672566336179676/">Join May 2019 I've Got Your Back free fitness Challenge</a><br> </p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/5a2d4d8/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: <a href="https://anchor.fm/power-through-the-4th-whistle/support" rel="payment">https://anchor.fm/power-through-the-4th-whistle/support</a>
