Summary: In today's shorter format BITES episode we are chatting all about getting up when you fall down, what to do when you have an "off day" and you feel yourself slipping into a downward spiral. I am sharing some of my favorite tips and tools for how to handle the "misses" and how we can reframe our old narratives and the dangerously ineffective dialogue around this idea that we are either "on-track" or "off-track".
