Summary: <p>This is a deep relaxation meditation so you can do it lying down if you like. But it is also more than that. You have the power to move your awareness. By practicing that with the small things, you will discover that you can apply that power to the big things in life too. Use this power to unlock not just a profound relaxation in your body but also to discover the Promise embedded in the very fabric of reality.</p><br><p>This is a 20 minute version of The Promise guided meditation.</p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
