91 - Fitness and FEET - what you need to know! (And hips, and back, and other joints!)

Summary: Which would you like to do? <br><br>Lose fat and gain muscle - OR - work on your mobility, nueromuscular control, and joint capsule integrity?<br><br>Well, if you're like most people, the former is much more desireable in the immediate than the latter. <br><br>But if we don't take good care of our joints, how long do you think you can keep a low body fat percentage and great muscle tone?<br><br>Not very. <br><br>I brought on the owner of PhysioFx in Dallas to walk us through how we can do a better job at understanding the form and function of our joints and keep us from neglecting the impact of such practices while we pursue our "sexier" fitness goals. <br><br>I believe the conversation will have you standing by the end...<br><br>Maybe due to excitement...but more likely due to the functional resistance of the whole thing: weight distribution through the foot, glute activation, hip stability...you get the picture :) <br><br>Commit to a free week! - <br>Definingdadbod.com/trial<br><br>Get weekly show updates from Defining Dad Bod - <br>definingdadbod.com/ddb1<br><br>Join the inner circle! - <br>definingdadbod.com/innercircle<br><br>Connect with PhysioFix - <br><a href="https://www.facebook.com/YourPhysioFix/" rel="noopener">https://www.facebook.com/YourPhysioFix/</a>