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Summary: Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Kristi Storoschuk joined the show. Kristi is a science writer for Dr. Dominic D'Agostino. She specializes in health, wellness, physical performance, ketogenic nutrition, and metabolic health. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off.