Summary: Live from Folsom Prison, Catherine and Donald prove that this is not a one-note podcast. It has at least 3 notes. We spend so much time thinking that the perfect weight-loss moment is out of our reach. We say to ourselves, “If Only” and keep ourselves in a prison of our own making. Catherine and Donald talk about becoming the champion of your own choices and breaking out of your self-made cage. There is no magic hubcap; the solution was inside you all along. The Tip of the Week (TOW!) is to Superman 3 your fitness and calories. The Product of the Week (POW!) is the Science Vs. Intermittent Fasting podcast. Plus, Donald wants to be involved in a doppelganger caper and Catherine just wants caper butter.<br> <br> Science Vs. Fasting Diets:<br> <br> <br> <a href="https://gimletmedia.com/shows/science-vs/76hdko/fasting-diets-whats-the-skinny" target="_blank" rel="noopener noreferrer">https://gimletmedia.com/shows/science-vs/76hdko/fasting-diets-whats-the-skinny</a><br> <br> <br> Episode 9 – The Convenience of Convenience<br> <a href="https://www.weonlylookthin.com/episode-09-the-convenience-of-convenience/">https://www.weonlylookthin.com/episode-09-the-convenience-of-convenience/</a><br> <br> <br> <br> Share <br> <br> Tweet <br> <br> <br> Share <br> <br> <br>
