187-SHE’s Beyond The Food-Chapter 3: I'm Done with Keto




Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast show

Summary: On today's episode, we discover why I quit Keto I’ve been avoiding recording this episode for nearly 2 years. I’ve been scared of the consequences, hesitated by fear of backlash, started recording it and stopped so many times. Something happened this week that triggered me to finally record this episode... It wasn’t just about me anymore. This episode needed to be recorded for you-the listeners, my clients, my patients and my students.