Summary: A few years ago, Claudia decided to make some physical changes to her life. At first, she changed the way she ate, but over time she added walking, running, and strength training to her life. The result? About 115 pounds lost and a transformed body AND mind. In this episode, Claudia and her niece and personal trainer, Kait, talk to me about natural weight loss and going from an “I could never do that” to an “I know I can do that” attitude. Claudia Cook on Instagram Kait Cook on Instagram Kira Stokes (Kait’s favorite Instagram trainer) Couch to 5K Fitt Life Lufkin Spartan Stadion — AT&T Stadium Skyline Burrito Bowls In A Skirt Website In A Skirt on Instagram In A Skirt on Facebook In A Skirt on Twitter
