Summary: Laura Thomas is a Registered Nutritionist and podcaster, specialising in Intuitive Eating, Health at Every Size & Non-Diet Nutrition. She has recently released her brilliant first book Just Eat It. This book is a simple step-by-step guide to help you phase out diet tools like meal plans and calorie trackers, to encourage a more peaceful attitude to food and your body. Laura is the co-founder of the London Centre For Intuitive Eating, more information here: https://londoncentreforintuitiveeating.co.uk/ Laura's podcast: http://www.laurathomasphd.co.uk/category/podcast/ Laura's book: http://bit.ly/2UZIFfU Find Me On Instagram: https://instagram.com/venetialamanna/ <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
