Summary: Let me start by saying if you’re not a CrossFit fan, you may not get much out of this episode. But if you’re still interested in hearing how I apply productivity to fitness, keep listening. If you’ve never heard of the CrossFit Open before, it’s a worldwide competition that takes over a 5-week period each year. Each week a workout is announced and everyone around the world competes to get the best score. There are different divisions and the workouts vary slightly for men, women and masters athletes but essentially everyone is doing a very similar workout. Show notes » PaulMinors.com/123 Download my productivity blueprint and learn the processes and tools I use to be more organised and achieve more in my business and home life. You'll also get my FREE 3-part video training series where I'll explain 1) 4 simple steps to supercharge your productivity 2) common mistakes to avoid 3) the 10 productivity tools I couldn't live without. Download here » https://paulminors.com/products/productivity-blueprint/ If you enjoyed this episode, please subscribe to the podcast. I'd also love it if you could leave me a review. Doing this will help more people discover the show so they to can get more done and get more out of life. Intro/Outro Music: "Synthia" by Scott & Brendo
