Summary: Adult ADHD 5 Day Mini Course: Day 4 - Brain Chemistry, Exercise, and Nutrition<br> <br> On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we'll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges.<br> <br> This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br> Links From Podcast:<br> <br> Tracking Sheet - PDF<br> <br> <br> <br> Don't see a player? Click this link to download the MP3 file.<br> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br> Visit the podcast web page to listen to all 60 episodes:<br> http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast<br> <br> Opening and closing music by Bahman Sarram.<br> For more info, visit: http://www.DrummerAndTheGreatMountain.com<br> <br> <br>
