Summary: Adult ADHD 5 Day Mini Course: Day 5 - Creating Effective Support Systems<br> <br> On the final day of our mini course, we'll review a number of key strategies for implementing effective support systems. Building good habits, external support, and a mindfulness on how to organize your life all contribute to greater focus, follow-through, and emotional stability.<br> <br> This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br> Links From Podcast:<br> <br> 4 Step Life Coaching Process - PDF<br> <br> <br> <br> Don't see a player? Click this link to download the MP3 file.<br> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br> Visit the podcast web page to listen to all 61 episodes:<br> http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast<br> <br> Opening and closing music by Bahman Sarram.<br> For more info, visit: http://www.DrummerAndTheGreatMountain.com<br> <br> <br>
