Summary: Workouts stress your body. The rest of the day is when you improve. That's recovery - getting back to pre-workout capacity and getting stronger. Shawn Bearden, Ian Sharman, David Roche, and Krissy Moehl discuss recovery in today's Coaches' Corner. Watch on our YouTube channel: https://youtu.be/loH878kbRbQ Krissy Moehl http://KrissyMoehl.com David Roche https://SWAPRunning.com Ian Sharman https://SharmanUltra.com Shawn Bearden https://ScienceOfUltra.com
