![The Be Ultimate Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/092/164/small/the-be-ultimate-podcast.jpg)
Summary: Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you! Hope you enjoy!