![Calm AF show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/089/421/small/show-up-and-love.png)
Summary: Today's tool is short and sweet and UNDERutilized. Your body has the natural ability to make you feel better by releasing feel-good dopamine into your body. Want to feel better? Move your body and let that dopamine do it's thing.
Summary: Today's tool is short and sweet and UNDERutilized. Your body has the natural ability to make you feel better by releasing feel-good dopamine into your body. Want to feel better? Move your body and let that dopamine do it's thing.