![Calm AF show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/089/421/small/show-up-and-love.png)
Summary: What you put in your body, what you put on your body, how much you sleep...it all affects you and if you're looking to raise the vibration, then make sure that includes how you're eating, drinking, sleeping and moving.
Summary: What you put in your body, what you put on your body, how much you sleep...it all affects you and if you're looking to raise the vibration, then make sure that includes how you're eating, drinking, sleeping and moving.