Summary: Meditation has been shown in inummerable studies to be a powerful way to impact your health in as little as a few minutes each day. <br><br>And as such is an important part of mastering phase 2 of the Defining Dad Bod hormone pyramid - cortisol<br><br>Of the things I ask clients to do - including consuming more protein, strength training, reducing sugar intake, etc...- nothing elicits more questions about execution than meditation. <br><br>Alex, how am I supposed to sit in a room and do nothing? <br><br>That's a fair question, but according to our guest today, an incomplete one! <br><br>Meet Brian King - he's been practicing meditation and teaching it for longer than I've been a trainer and our conversation will definitely shed some light on how to incorporate meditation into your health and fitness program! <br><br>Get excited! <br><br>Become a Patron - <br>patreon.com/definingdadbod<br><br>Connect with Brian's Work - <br><a href="http://brianraymondking.com/" rel="noopener">http://brianraymondking.com/</a><br><br>Get weekly updates from Defining Dad Bod<br>definingdadbod.com/ddb1<br><br>Phase 2 of the Hormone Pyramid<br><a href="https://www.definingdadbod.com/blog/overcomingobesitypart3" rel="noopener">https://www.definingdadbod.com/blog/overcomingobesitypart3</a><br><br>Latest on Youtube<br><a href="https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q" rel="noopener">https://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q</a>?
