Summary: <br> <br> Have you scheduled self-care into your days lately?<br> I get it: We’re all busy. When we must cut something, we almost always cut the tasks that rejuvenate ourselves from our schedules first.<br> I believe that self-care is less about time-intensive, expensive spa treatments (although if they light you up, go for ’em!). <br> Instead, self-care is a collection of little habits that promote healthy + peaceful existences.<br> On today’s episode, we get some serious self-care bang out of *just* 5 minutes. <a href="http://www.alovelyyear.com" target="_blank" rel="noopener noreferrer">Liann Hughes</a> is a fellow blogger who has perfected the act of self-care for busy people; she’s here to motivate us to put ourselves first with 8 tried-and-true strategies that require very little time.<br> Enjoy!<br> <br> <br> * Access this week’s Show Notes <a href="https://mamaminimalist.com/moms-self-care/" target="_blank" rel="noopener noreferrer">here</a>.<br> * Find your tribe! Sustainable Minimalists are on <a href="https://www.facebook.com/SustainableMinimalists/" target="_blank" rel="noopener noreferrer">Facebook,</a> <a href="https://www.instagram.com/mommyminimalist/" target="_blank" rel="noopener noreferrer">Instagram</a> + <a href="https://www.pinterest.com/mommyminimalist/pins/" target="_blank" rel="noopener noreferrer">Pinterest</a>.<br> * Go on with your bad self + leave a <a href="https://itunes.apple.com/us/podcast/the-sustainable-minimalists/id1329830361?mt=2" target="_blank" rel="noopener noreferrer">review on iTunes</a> or wherever you get your podcasts. (Thank you!)<br> <br>
