#97 - Dr. Ryan Lowery | My Thoughts On Fasting

Summary: Does coffee break a fast? Exogenous ketones? Sweeteners? Water? How long should I fast? What time of day?  Fasting can be hard to define and there is no one answer to these questions. At the end of the day it comes down to what is your goal and what are you trying to accomplish by fasting. In this episode on What The Fat, I address some of the common questions I get asked about fasting and how to avoid some of the most common pitfalls.