![Train Like A Mother show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/073/674/small/train-like-a-mother.jpg)
Summary: Join Train Like a Mother Club coach Elizabeth Waterstraat and Dimity as they talk through a variety of topics, including the basics of lactate threshold (and how to mentally hang on during those tough workouts!), as well as why your calves and Achilles tendons might be a little sore as you transition to heart rate training.