Ep 97: How To Upgrade Your Habits Using Personal Rules
![The Perfectionism Project show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/092/861/small/the-perfectionism-project-with-sam-laura-brown.jpg)
Summary: Sometimes, upgrading your habits can be as simple as creating a new personal standard that you follow no matter how you feel. You’re already doing this with showering and brushing your teeth - tune in to learn how to do it with other habits too!