#AskAchieveShow 16: Strength Training for Women and Improving Posture, Your Overhead Squat, and Hamstring Flexibility!

Summary: In this episode, we discuss why we switched up the name of our show. We also go over our recommendations in terms of strength training for women. We also answer three flexibility related questions in regards to improving posture, overhead squatting, as well as hamstring flexibility. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!