#AskAchieve 50: How to Structure Your Workouts When You Have Limited Time, Why Foam Rolling is Important, How to Find the Right Squat Stance for You, and How to take Creatine!

Summary: What's up, Achievers?! We've got a great episode for you all today with a wide array of questions! We first talk about how to go about structuring a strength training session when you live a busy lifestyle and only have 45 minutes to workout (3:04). Next, we cover exactly what foam rolling does and why it's important (10:07). Then, we go over finding the optimal squat stance for YOU and your goals. Should you squat narrow? Should you squat wide? Toes straight? Flared? As always, the answer depends! (15:16). Lastly, we discuss how to go about taking creatine. Do you load it? Pre-workout? Post-workout? We go over the details super quickly here (20:14)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!