Summary: Have you ever wondered what it would take to be like one of the Kenyan runners? Well Tom Payn made this a reality for himself, for one year! He lived, ate, drank, and trained like the Kenyan runners and here is what he learned.
Summary: Have you ever wondered what it would take to be like one of the Kenyan runners? Well Tom Payn made this a reality for himself, for one year! He lived, ate, drank, and trained like the Kenyan runners and here is what he learned.