Ep. 3- Learning How to Use Macros to Overcome Food Issues w/ Megan Rigby




Diet Dropout - A Fresh Take On Fitness show

Summary: Megan Rigby Former Pediatric Nurse Practitioner, Online Coach, Blogger, IFBB Figure Pro She has found a balance with food and fitness and has healed herself from body dysmorphia, metabolic issues and food imbalances. She talks about macros and how she applies them in her life and with her clients but also explains that while counting macros is a great tool that ultimately she feels like moving into the intuitive space with food is the goal.