Summary: <p>| About this Episode |</p> <p><br></p> <p>What is the deal with intermittent fasting? Is it unhealthy to deprive your body for long periods of time, or can it be a helpful tool for weight management?</p> <p><br></p> <p>On this episode of Spot On!, we discuss if intermittent fasting should be used and in what contexts. We are joined by the amazing Dr. James Hill, co-founder of the National Weight Control Registry and of America on the Move.</p> <p> </p> <p>Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!<br> <a href="https://www.facebook.com/SpotOnDrJSB/" target="_blank"><strong>www.facebook.com/SpotOnDrJSB/</strong></a><br> <a href="https://www.instagram.com/joansalgeblake/" target="_blank"><strong>www.instagram.com/joansalgeblake/</strong></a><br> <a href="https://twitter.com/joansalgeblake" target="_blank"><strong>twitter.com/joansalgeblake</strong></a></p>
