![The Be Ultimate Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/092/164/small/the-be-ultimate-podcast.jpg)
Summary: The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality. In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive. If you value a positive over a negative mindset, then this meditation is perfect for you!