![Well Far: The Running Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/200/small/well-far-the-running-podcast.jpg)
Summary: From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie, who takes challenging yourself to the next level.